Idiot of the week

The winner for idiot of the week happens to be these guys!

Water does not hydrate you!

  1. May 13, 2012 at 4:57 pm


    • September 22, 2013 at 7:15 am

      I could be wrong, because lord knows it has heneppad before, but I think the lovely part of opening up, of looking out, forward and all, means, for most of us, the net expands. The more people holding that net, the less risk that if one of us has to let go for any reason, the net isn’t able to support you in your time of need. It stands stronger for having broadened your horizons, letting new people in. Turning inward, closing down, only leaves you alone, to fight those fears and battle the inevitable disappointments of life by yourself. Because life doesn’t stop being stupid just because we put our hands over our ears and close our eyes and hum really loudly. I tried it. Life was still there, waiting to be both disappointing and wildly uplifting. It is just that at the same time you are trying to avoid the ugly, you miss the beautiful. I am now choosing to embrace the beautiful with all the gusto I can muster, and be bouyed by it so I can hopefully weather the crap that will undoubtedly come. And strengthen my net as much as possible with good, hardy people with sturdy and capable dogs.

    • October 19, 2013 at 2:54 am

      Hey guys, So I do pretty well with my eaintg. I eat about 85% clean on a weekly basis. I stick mostly to the Paleo diet scheme and take fish oil, a multivitamin, and Osteo Bi-Flex on a daily basis. The issue I am having now is that I cant seem to get stronger. I am really looking to get stronger and build more lean muscle. It is quite disappointing when I can not Rx a WOD when heavy Oly lifts are involved. What are your recommendations as far as supplements are concerned? Do you recommend taking a whey protein post work out? How about a casein protein as a meal replacement? What about creatine, BCAAs, Citrulline, and Arginine? I have so many questions when it comes to maximum performance. Any help is greatly appreciated.r/Demetri

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